Success is NOT a Straight Line

And so begins week 15 of my switch to a plant based diet and a healthier lifestyle.  For the first time since starting this journey to better health, my weight flatlined this week and the needle on the scale did not move.  I’m not really sure why as I did not over eat.  I actually spent most of the week feeling unsatisfied and not full which is a discouraging thing when you trying to lose weight.  The body is smart and when it feels like this, it believes there is a shortage of food and tries its best to hang on to what you have.  It wasn’t until last night when I ate stuffed peppers that I actually felt fully content afterwards.  This was a heavier meal than I typically like to eat prior to the day of a weigh in.

Last week, I passed up the most tempting chocolate…

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